Aging Gracefully: Italian Expert Reveals Secret to Living Past 100
Rome, Italy – Italian expert on aging, Dr. Luciano Bernardi, suggests that the key to living past 100 may be linked to consuming fewer calories. Dr. Bernardi’s research highlights the benefits of a diet rich in nutrients but low in quantity. This method, according to the expert, can help people maintain good health and potentially extend their lifespan. Dr. Bernardi emphasizes the importance of eating a variety of foods, including plenty of fruits, vegetables, and …