Hydration: The Surprising Muscle Maintenance Habit You’re Neglecting!
Austin, Texas – Staying hydrated is a vital key to maintaining muscle mass, alongside lifting weights, consuming enough protein, eating an adequate amount of calories, and getting sufficient hours of sleep. Despite the focus on protein intake and other key factors, hydration is often overlooked yet plays a critical role in muscle health and overall bodily functions. Sports dietitians emphasize the importance of proper hydration for optimal body function and muscle health. Water is essential …