Steps Matter More than Sitting: New Study Shows You Can Offset the Health Risks of a Sedentary Lifestyle
SYDNEY, Australia – Many adults are familiar with the common advice to strive for 10,000 steps a day to maintain good health. However, recent research suggests that even the most sedentary individuals can mitigate the negative effects of prolonged sitting by increasing their daily step count. A study conducted by an international team of researchers found that the risks associated with a sedentary lifestyle, such as cardiovascular disease, cancer, and diabetes, can be reduced by …