Melatonin

**MELATONIN MADNESS**: Thousands of kids accidentally eating melatonin – new guidelines to prevent emergencies!

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The Council for Responsible Nutrition in Washington, D.C., has introduced new guidelines for melatonin packaging to address the growing issue of children ingesting the supplement without supervision. This action follows a report by the U.S. Centers for Disease Control and Prevention (CDC) citing approximately 11,000 emergency room visits by children who had consumed melatonin unsupervised between 2019 and 2022. Researchers highlighted in a previous study the mislabeling of melatonin products, with some containing significantly higher …

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**Melatonin**: How to Optimize Your Sleep with Natural and Artificial Light Strategies

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Boston, MA – Many may associate melatonin solely as an over-the-counter sleep aid, but it is actually a natural hormone present in our bodies, similar to adrenaline or cortisol. “When discussing melatonin with patients as a sleep psychologist, they often mention that they have tried it before but found it ineffective. This confusion stems from the difference between the body’s endogenous melatonin, which is naturally produced, and exogenous forms like pills or gummies,” says Dr. …

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Melatonin Mishaps: Pediatric Exposures on the Rise Reach Alarming Levels

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Atlanta, Georgia – The number of children unintentionally ingesting melatonin in various forms, such as gummies and tablets, has seen a significant spike over the past two decades. According to recent data from the Centers for Disease Control and Prevention (CDC), the instances of pediatric melatonin exposures have surged in recent years. Anticipating a 530 percent rise in calls to poison centers for pediatric melatonin incidents between 2012 and 2021, the CDC reported an estimated …

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**Melatonin Madness: Kids Landing in ER After Gummy Overdoses**

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Miami, Florida – A new trend is emerging that is raising serious concerns among health officials – the rise in emergency room visits of children due to accidental ingestion of melatonin supplements. While typically seen as a mild sleep aid in adults, melatonin in gummy form is proving to be dangerously attractive to kids, leading to a spike in poison control center calls and emergency department visits. In a recent report by researchers at the …

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Melatonin vs. Magnesium: Which Sleep Aid is Best for You? The Shocking Truth Revealed by a Sleep Expert

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NEW YORK, NY – According to sleep expert Shelby Harris, a melatonin supplement is more effective for improving sleep than magnesium. Harris, a licensed clinical psychologist and director of sleep health, emphasized that while magnesium supplements may help with sleep, evidence supporting its effectiveness is not as robust as that for melatonin. She pointed out that melatonin is the most common natural sleep aid and can gradually shift the body’s circadian rhythm when used correctly. …

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