Memory Unlock Your Brain’s Potential with These 5 Simple Daily Habits – Neuroscientist Reveals
New York, USA – A neuroscientist is offering practical advice on how to boost brain health and memory through simple everyday activities. Rachelle Summers, a mental wellness coach, shared five key habits that can positively impact brain function and overall well-being. These habits include getting adequate sleep, engaging in regular exercise, practicing mindfulness, participating in brain-boosting activities, and working on memory retrieval. Summers emphasizes the importance of sufficient sleep in consolidating long-term memories, recommending between …