Brain-Boosting Benefits: Why Green Leafy Vegetables Are Key for a Healthy Mind
Boston, MA – Leafy greens are not only essential for overall health but are also crucial for maintaining a healthy brain. Including vegetables like kale, spinach, lettuce, and cabbage in your diet can significantly benefit your brain health. One key reason experts recommend a diet rich in leafy greens is their high content of B vitamins. Research has shown that conditions like depression and dementia can be linked to a deficiency in vitamin B. Specifically, …