Exercise at Night and Reap the Benefits – Find Out Why Nighttime Workouts Are So Effective
Miami, FL – People have long debated the best time of day to exercise, with some arguing in favor of morning workouts while others swear by evening sessions. Recent studies and experts have weighed in on this age-old question, shedding light on the benefits of working out at night. Research suggests that exercising in the evening may actually have some advantages over morning exercise. For one, body temperature tends to peak in the late afternoon …