Nutrition

Condiments: The Surprising Truth Revealed by Nutrition Expert Brooke Steinberg

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Nutrition experts in Los Angeles, California, are shedding light on the benefits of incorporating healthy condiments into your diet. While many people enjoy adding flavor enhancers like ketchup, mustard, and hot sauce to their meals, some experts argue that these condiments can actually enhance the nutritional value of your food. Registered dietitian Abbey Sharp recently emphasized the importance of enjoying food with condiments that make it flavorful and enjoyable rather than completely avoiding certain foods. …

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Target’s 7 Must-Have Weight Loss Grocery Finds Revealed by Nutrition Expert

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A Philadelphia-based registered dietitian known for her innovative 90-30-50 diet plan has shared her top seven picks at Target for weight loss. Courtney Kassis, the dietitian, curated a list of items ranging from protein bars to kettle chips and nonfat yogurt that she believes are beneficial for maintaining a healthy weight. These products are high in protein, made with real ingredients, and can support blood sugar balance, metabolism, and hormonal health, according to Kassis. In …

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Ordering at Restaurants: The Expert’s Guide for Healthy Nutrition and Dieting

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Many Americans are trying to drop pounds in 2024, and dining out at restaurants can present some challenges when it comes to sticking to a healthy diet. Dr. Joan Salge Blake, a nutrition professor at Boston University, emphasizes that you can still dine out while trying to shed a few pounds. She also stresses the importance of smart tactics and outsmarting the appetizing restaurant menu that you are served. Registered dietitian Colleen Kiley, from Annapolis, …

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