Top 3 Nuts with More Protein than an Egg: You Won’t Believe #2!
BOSTON, MA – Nuts are a popular snack choice for many people due to their nutritional benefits. They are a great source of both fiber and protein, which help keep you full and provide sustained energy by slowing down digestion and stabilizing blood sugar levels. Some nuts, in particular, stand out for their high protein content, with some even rivaling the protein content of an egg. Amongst these high-protein nuts are peanuts, which offer over …