Healthy Aging Secrets Revealed: Cut TV Time for Better Odds
Boston, MA – Swapping out sedentary activities like sitting in front of the TV for physical activity is linked to better chances of healthy aging, a recent study reveals. Researchers from Harvard’s T.H. Chan School of Public Health found that replacing TV time with light physical activity, exercise, and adequate sleep can contribute to healthier aging outcomes. The study, published in JAMA Network Open, involved analyzing data from over 45,000 individuals aged 50 or older …