**Melatonin**: How to Optimize Your Sleep with Natural and Artificial Light Strategies
Boston, MA – Many may associate melatonin solely as an over-the-counter sleep aid, but it is actually a natural hormone present in our bodies, similar to adrenaline or cortisol. “When discussing melatonin with patients as a sleep psychologist, they often mention that they have tried it before but found it ineffective. This confusion stems from the difference between the body’s endogenous melatonin, which is naturally produced, and exogenous forms like pills or gummies,” says Dr. …