Ordering at Restaurants: The Expert’s Guide for Healthy Nutrition and Dieting
Many Americans are trying to drop pounds in 2024, and dining out at restaurants can present some challenges when it comes to sticking to a healthy diet. Dr. Joan Salge Blake, a nutrition professor at Boston University, emphasizes that you can still dine out while trying to shed a few pounds. She also stresses the importance of smart tactics and outsmarting the appetizing restaurant menu that you are served. Registered dietitian Colleen Kiley, from Annapolis, …