Weightlifting Study Reveals Key to Preserving Strength in Older Adults
Summer solstice has arrived, bringing with it a plethora of advice on how to make positive changes in your life. From diet modifications to brain changes in fathers, there is no shortage of information on improving health and well-being. Older women are calling for more representation in medical research, while the Surgeon General is advocating for social media warning labels. This week’s must-reads cover a range of topics aimed at helping individuals lead healthier and …