Protein-Pacing and Intermittent Fasting Revolutionize Gut Health and Weight Loss, New Study Shows!
Phoenix, Arizona – A recent study conducted at Arizona State University has revealed the benefits of combining protein pacing and intermittent fasting for gut health, weight loss, and metabolic responses. The study included 27 women and 14 men who were overweight or obese, divided into two groups to compare the effects of different dietary plans. One group followed a traditional heart-healthy, calorie-restricted diet, while the other group incorporated intermittent fasting and protein pacing into their …