Strength Training for Seniors Keeps Leg Muscles Strong for Years: Study
Copenhagen, Denmark – Recent research conducted at the University of Copenhagen reveals the significant impact weightlifting can have on the long-term health of older individuals. The study focused on the effects of regular weightlifting on leg muscle strength in individuals in their mid-60s. The results showed that engaging in a weightlifting program can lead to sustained leg muscle strength even years after completing the program. The study, which included 451 participants at retirement age, divided …