Test Your Fitness Level with These 3 Simple Exercises – The New York Times
New York, NY – Whether you’re a seasoned athlete or just starting your fitness journey, knowing your physical fitness level is essential. By performing specific exercises, you can get a good sense of where you stand in terms of strength, endurance, and flexibility. Testing your fitness level can also help you set realistic goals and track your progress over time. One popular exercise to assess fitness level is the plank. By holding a plank position …