Weight Gain Alert: Find out why a single high-intensity workout can lead to weight gain and reduced activity levels even after you leave the gym!
Tokyo, Japan – A new study conducted by researchers at the University of Tsukuba in Japan reveals the impact of high-intensity exercise on stress hormones and weight gain in mice. The study, which involved dividing the rodents into three groups – vigorous exercise, moderate exercise, and rest – found that a single session of intense physical activity led to decreased activity, lower body temperature, and subsequent weight gain. The mice in the high-intensity exercise group …