Prevent Recurring Back Pain with This Simple Solution!
Sydney, Australia – A recent study published in The Lancet medical journal suggests that incorporating regular walks into one’s routine could be a cost-effective and simple way to potentially prevent recurring back pain. The research conducted trials that revealed how patients who engaged in half-hour walks five times a week, coupled with guidance from a physiotherapist, experienced fewer instances of flare-ups compared to a control group. In addition, participants reported a perceived improvement in their …