Sleep Quality and Circadian Rhythm Differ in Men and Women – What You Need to Know!
Southampton, United Kingdom – Sleep quality and circadian rhythm differences between men and women have been a topic of interest for researchers exploring the impact on health and well-being. A recent review conducted by researchers at the University of Southampton has shed light on key disparities in sleep quality, circadian rhythm function, and metabolism between men and women. The review, which analyzed around 150 articles published in the last decade, uncovered significant differences in how …