Japanese Diet of Green Tea, Seaweed, and Fish Prevents Brain Shrinkage in Women, Study Shows!
TOKYO, Japan – A recent study suggests that incorporating traditional Japanese foods like green tea, seaweed, and fish into one’s diet may have a positive impact on preventing age-related brain shrinkage, a common indicator of cognitive decline and dementia. Interestingly, the study found that this beneficial effect was predominantly noted in women. Japan, particularly Okinawa, is known for its large population of centenarians, with residents attributing their longevity to a combination of factors including an …