Sleep

Weight Loss Drug Zepbound from Eli Lilly Shown to Significantly Reduce Sleep Apnea Events in Adults with Obesity

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Indianapolis, IN – Eli Lilly’s weight loss drug, Zepbound, has shown promising results in reducing obstructive sleep apnea in adults with obesity, according to a recent announcement by the drugmaker. Obstructive sleep apnea, a condition affecting approximately 39 million adults in the U.S., occurs when a person’s upper airway becomes blocked during sleep, leading to disruptions in airflow throughout the night. The National Heart, Lung, and Blood Institute states that obesity, by narrowing the airway, …

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**Sleep** “Sleep Better Than Ever with These Innovative Sleep A20 Earbuds!”

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Los Angeles, CA – Tired of struggling to get a good night’s sleep? Many of us are familiar with the feeling of tossing and turning, trying to find a comfortable position while listening to podcasts in the hopes of drowning out external disturbances. But for side sleepers, finding the right earbuds can be a challenge, with many true wireless options being too bulky for a peaceful night’s rest. Anker’s Soundcore brand has recently introduced the …

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Indicator Light Insomnia: How to Finally Get a Good Night’s Sleep Without the Glare

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Washington, USA – As technology continues to advance, the prevalence of indicator lights on household electronics has become a topic of concern for many individuals. These small yet bright lights on devices such as surge protectors, televisions, headphones, and laptops can disrupt sleep patterns, making it difficult for people to achieve a good night’s rest. According to neuroscientists like Steven Lockley from Harvard Medical School’s Division of Sleep Medicine, the exposure to artificial light at …

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Sleep Quality and Circadian Rhythm Differ in Men and Women – What You Need to Know!

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Southampton, United Kingdom – Sleep quality and circadian rhythm differences between men and women have been a topic of interest for researchers exploring the impact on health and well-being. A recent review conducted by researchers at the University of Southampton has shed light on key disparities in sleep quality, circadian rhythm function, and metabolism between men and women. The review, which analyzed around 150 articles published in the last decade, uncovered significant differences in how …

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Sleep Disorder Alert: Woman Diagnosed with Idiopathic Hypersomnia After Years of Exhaustion

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Raleigh, North Carolina – A North Carolina woman, Alyssa Davis, found herself constantly dozing off and struggling with extreme exhaustion. Initially attributing her fatigue to lack of sleep, the 26-year-old model and digital marketer became alarmed when she could no longer resist the urge to close her eyes due to overwhelming tiredness. Despite seeking medical help for years, Davis faced dismissal from doctors who simply advised her to rely on coffee. However, after participating in …

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Unsafe Sleep Practices Found in Over 75% of Sudden Infant Deaths – Shocking Study Results!

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Charlottesville, Virginia – A recent study published in the journal Pediatrics examined over 7000 cases of sudden infant death between 2011 and 2020, revealing troubling statistics regarding unsafe sleep practices. The research found that a significant number of infant deaths involved multiple unsafe behaviors, such as co-sleeping and sharing a sleep surface with an adult. According to the analysis, 59.5 percent of infants who died suddenly were found sharing a sleep surface at the time …

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**Melatonin**: How to Optimize Your Sleep with Natural and Artificial Light Strategies

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Boston, MA – Many may associate melatonin solely as an over-the-counter sleep aid, but it is actually a natural hormone present in our bodies, similar to adrenaline or cortisol. “When discussing melatonin with patients as a sleep psychologist, they often mention that they have tried it before but found it ineffective. This confusion stems from the difference between the body’s endogenous melatonin, which is naturally produced, and exogenous forms like pills or gummies,” says Dr. …

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**Sleep:** Feeling Older? New Study Reveals Shocking Impact on Age Perception

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Stockholm, Sweden – A recent study conducted by psychologists in Sweden revealed that just two nights of poor sleep can make individuals feel significantly older than their actual age. The research highlighted the importance of consistent and restful sleep in maintaining a youthful perception of age. Dr. Leonie Balter, a psychoneuroimmunologist at the Karolinska Institute in Stockholm, emphasized the impact of sleep on one’s subjective age, noting that even short-term sleep deprivation can lead to …

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“Exercise Study Reveals Key to Better Sleep” – Get the Latest Insights from CNN

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Reykjavik, Iceland – A recent study suggests that physical activity may be key to improving sleep quality and reducing insomnia symptoms. According to Dr. Erla Björnsdóttir, a sleep expert, physically active individuals have a lower risk of experiencing symptoms of insomnia and extremes in sleep duration. The study, published in the journal BMJ Open, analyzed data from over 4,300 participants aged 39 to 67 over a 10-year period. Participants from nine European countries were surveyed …

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Exercise is Key to Better Sleep: New Study Shows Remarkable Results

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Chesterfield, Missouri – A recent study published in the journal BMJ Open reveals the potential benefits of incorporating exercise into one’s daily routine to improve sleep quality. Lead study author Dr. Erla Björnsdóttir, a sleep expert from Reykjavik University, emphasizes the positive impact of physical activity on reducing insomnia symptoms and promoting healthy sleep patterns. The study, which analyzed data from over 4,300 participants aged 39 to 67 over a 10-year period, found that physically …

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