Intermittent Fasting: Does the Trendy Diet Really Help You Lose Weight and Improve Health? Find Out Now!
Birmingham, Alabama – Intermittent fasting has become increasingly popular as a weight-loss strategy in recent years, with many people intrigued by the idea of eating what they want within a restricted timeframe. This approach, known as time-restricted eating, involves consuming meals only during specific windows of time, often limited to eight hours a day, according to Courtney Peterson, a nutrition researcher at the University of Alabama at Birmingham. Rather than focusing on calorie counting or …