Calorie-Burning Secret: Walking in Varied Strides Increases Metabolism!
AMHERST, Mass. – A recent study out of the University of Massachusetts Amherst has shed light on a new way to increase calorie burn while walking. Researchers found that varying your stride length can significantly impact metabolism, leading to a higher calorie-burning rate during walks. The study, led by kinesiology experts, focused on the movements of 18 healthy adults in their mid-20s as they walked on a treadmill. Participants were instructed to adjust their stride …