Vitamin

Vitamin B12: 10 Vegetarian Sources You Can’t Miss!

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Mumbai, India – As more people are opting for a vegetarian lifestyle, concerns about getting enough Vitamin B12 are increasingly being raised. Vitamin B12 is essential for the body’s nerve function and the production of DNA. It is primarily found in animal-based products such as meat, dairy, and eggs. However, there are several vegetarian sources of Vitamin B12 that people can include in their diets to ensure they are meeting their nutritional needs. One of …

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**Vitamin D Secret Revealed: Boost Cancer Immunity With Gut Bacteria**

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London, England – Vitamin D has been found to play a crucial role in enhancing the immunity of mice to cancer by promoting the growth of specific gut bacteria. A recent study conducted by researchers at the Francis Crick Institute, the National Cancer Institute (NCI) of the U.S. National Institutes of Health (NIH), and Aalborg University in Denmark, revealed that mice with higher levels of vitamin D exhibited stronger resistance to tumor growth and responded …

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Niacin Overload: How Excess Vitamin B3 in Processed Foods Could Be Linked to Heart Attacks and Death

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South Burlington, Vermont – A deadly nutrient-related disease, pellagra, once plagued the American South in the early 20th century. The illness, caused by a deficiency in niacin and/or tryptophan, led to devastating symptoms known as the four “D’s”: diarrhea, dermatitis, dementia, and death. During the Great Depression, pellagra claimed the lives of nearly 7,000 Southerners annually, affecting around 3 million Americans between 1906 and 1940. To combat the epidemic, fortification of wheat and other cereals …

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Vitamin D: The Ultimate Guide to Sunlight, Supplements, and Deficiency Risks

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Many people are aware of the importance of Vitamin D in maintaining strong, healthy bones and a well-functioning immune system. Commonly known as the “sunshine vitamin,” Vitamin D is often obtained by exposing oneself to sunlight. However, the reality is that obtaining enough Vitamin D is more challenging than it seems. Factors such as environmental conditions, seasons, skin cancer risk, and location can all impact how much Vitamin D the body actually receives. In the …

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Vitamin D Deficiency Can Increase Your Risk of Osteoporosis – Are You At Risk?

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Raleigh, North Carolina – Vitamin D plays a crucial role in the body’s overall health, particularly in bone development and maintenance. A deficiency in this essential nutrient poses various risks, including the increased likelihood of developing osteoporosis. Dr. Alexa Mieses Malchuk, a family physician at One Medical, underscores the long-term impact of vitamin D deficiency on bone health, noting that it may take years before noticeable effects become apparent. In addition to its role in …

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Vitamin C: Surprising New Gut Health Benefits Revealed by Science!

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Atlanta, Georgia – Maintaining a healthy gut is essential to overall health, as emerging research shows that gut health is closely linked to immune health, blood sugar control, heart health, and brain health. According to Dr. Laura Purdy, a board-certified family medicine physician, the bacteria in the gut play a crucial role in these areas, as well as in the digestion of food. When the gut is not functioning properly, it can lead to inflammation …

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