Workouts

Exercise Slows Down Time Perception: How Your Workouts Alter Your Sense of Time

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Researchers in Canterbury, England have made a groundbreaking discovery in the realm of human psychology. A recent study published in the journal “Brain and Behavior” sheds light on how physical exercise can alter our perception of time. The study, led by Andrew Mark Edwards from Canterbury Christ Church University, found that individuals perceive time as moving slower during exercise compared to rest. This finding suggests that our sense of time can be influenced by physical …

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Exercise at Night and Reap the Benefits – Find Out Why Nighttime Workouts Are So Effective

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Miami, FL – People have long debated the best time of day to exercise, with some arguing in favor of morning workouts while others swear by evening sessions. Recent studies and experts have weighed in on this age-old question, shedding light on the benefits of working out at night. Research suggests that exercising in the evening may actually have some advantages over morning exercise. For one, body temperature tends to peak in the late afternoon …

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