Los Angeles, California – A dietitian has shared insights on how different types of teas can aid in weight loss. Lauren Manaker, a renowned registered dietitian, writer, speaker, and entrepreneur, penned an article for Health magazine highlighting her preferred teas to support individuals on their weight loss journey.
Green tea, known for its antioxidants and caffeine content, has been touted by Manaker as a beneficial brew for weight loss. The antioxidants, called catechins, found in green tea can boost metabolism, aid in burning fat, and reduce abdominal fat. Additionally, the caffeine in green tea can accelerate calorie burning and promote the use of fat as an energy source.
Black tea, which undergoes a fermentation process, contains flavonoids known as thearubigins and theaflavins that are believed to support metabolism and contribute to weight loss. The polyphenols, another type of antioxidants in black tea, along with caffeine, may also assist in weight loss.
Oolong tea, with its polyphenolic compounds, has been associated with enhancing fat metabolism, increasing the body’s ability to burn fat more effectively. Studies have shown that individuals who consumed oolong tea experienced increased fat oxidation, potentially aiding in weight loss and reducing insulin levels and blood sugar.
Peppermint tea is praised for its digestion-improving qualities, thanks to its menthol content that relaxes gastrointestinal tract muscles and aids in reducing bloating. Research suggests that the scent of peppermint can act as an appetite suppressant, potentially leading to weight loss.
Ginger tea, containing gingerol which acts as an antioxidant and anti-inflammatory, has been linked to enhanced calorie burning. A study published in the journal Metabolism found that individuals who consumed ginger tea reported reduced hunger and lower food intake, potentially supporting weight loss efforts.
Hibiscus tea, known for its flavorful and calorie-free nature, may offer weight loss benefits by limiting carbohydrate absorption and exhibiting anti-obesity effects. The primary compounds in hibiscus, called anthocyanins, could help in reducing fat storage and regulating blood sugar levels.
Rooibos tea, a naturally sweet option, can help curb cravings for sugary beverages. With the presence of aspalathin, an antioxidant, rooibos tea may assist in reducing fat storage and regulating blood sugar levels, making it a potentially beneficial addition to a weight loss journey.