London, UK – A surgeon from the UK National Health Service has recently shared a surprising hack on TikTok to make white bread healthier. Dr. Karan Raj, also an author, revealed that by freezing, thawing, and toasting a slice of white bread, its Glycemic Index can be significantly lowered. This process slows down the breakdown of the bread in the body, leading to a more gradual rise in blood sugar levels, unlike consuming plain white bread.
White bread, white rice, and potatoes are usually advised against by dietitians due to their high Glycemic Index, which can cause unhealthy spikes in blood sugar levels. However, Dr. Raj’s method of altering the white bread’s composition through freezing and toasting can potentially make it a healthier option for those keen on including it in their diet.
The Glycemic Index (GI) is a measure used to determine how different foods can impact blood sugar levels. Foods with high GI, such as white bread, can lead to rapid increases in blood sugar, which is why the method suggested by Dr. Raj is gaining attention for its potential health benefits.
In a viral TikTok video, Dr. Raj explained the step-by-step process of freezing, thawing, and toasting white bread to lower its GI level almost double. By allowing retrograded starch to form in the bread, a type of resistant starch beneficial for gut health, the bread’s impact on blood sugar levels can be altered.
The TikTok video showcasing Dr. Raj’s bread hack has sparked interest among viewers, with many curious about the possibility of incorporating white bread back into their diets. The potential health benefits of freezing, thawing, and reheating white bread have piqued the curiosity of viewers, leading to discussions about similar methods for other food items like pasta and rice.
While the effectiveness of the bread hack remains a subject of interest and further research, the concept of altering the composition of food to achieve health benefits is a fascinating area for exploration. Dr. Raj’s unconventional approach to making white bread healthier has opened up discussions on the potential impact of food preparation methods on overall health and wellbeing.