Wayne, New Jersey – Researchers at William Paterson University in New Jersey have uncovered the healthiest food on Earth after an extensive evaluation of 41 types of fruits and vegetables. Surprisingly, the most nutrient-dense food turned out to be watercress, outshining well-known healthy contenders such as Chinese cabbage, Swiss chard, beetroot, and spinach.
Watercress, packed with essential nutrients like vitamins, minerals, and antioxidants, has earned a perfect score of 100 points for its outstanding health benefits. Not only does watercress meet a significant portion of the daily Vitamin C requirement in just 100 grams, but it also provides ample amounts of iron, calcium, potassium, and magnesium crucial for bone health and muscle growth.
Researchers also found that watercress contains a substantial amount of vitamin K, which aids in preventing cerebral cell damage. Additionally, the antioxidants in watercress help protect against DNA damage from free radicals, potentially reducing the risk of cancer. The essential mustard oils in watercress not only give it a slightly peppery taste but also act as a natural cough suppressant and aid in digestion.
For those interested in growing watercress at home, it is essential to distinguish between watercress and garden cress, as they differ in appearance and taste. Watercress, with its taller stems and larger leaves, grows best in moist environments such as near streams and rivers, but can also thrive in a flower pot at home with consistently moist soil and partial shade.
While watercress is incredibly nutritious, it is important to consume it in moderation. Excessive consumption of watercress, due to its potent mustard oils, can lead to bladder, kidney, and stomach irritation. Therefore, it is best enjoyed as an accompaniment or topping rather than as the main course. Remember, moderation is key when it comes to enjoying the world’s healthiest food.