Atlanta, Georgia – Crystel Saturday, a mother of two from Atlanta, has achieved an impressive weight loss of 85 pounds in nearly nine months by making simple lifestyle changes. By cutting out nighttime eating, limiting herself to one non-water drink a day, reducing food portions, and incorporating power walking into her routine, Saturday has successfully transformed her health and overall well-being.
At 40 years old, Saturday shared with the Atlanta Journal-Constitution that she had previously resigned herself to living life as a heavier individual. However, a pivotal moment prompted her to make a change for the better. Feeling tired of the excuses and determined to give her children the best version of herself, Saturday decided to focus on one aspect of her health at a time, ultimately leading to her remarkable weight loss journey.
Since starting her journey in January 2023 at 225 pounds, Saturday has garnered a significant following on Instagram, with nearly 70,000 followers interested in her tips and progress. By documenting her transformation and sharing her experiences, Saturday has become an inspiration to many seeking to embark on their own health and fitness journey.
One key factor in Saturday’s success has been implementing a 16-hour fasting window between dinner and breakfast, as well as following a guideline of consuming half her body weight in water ounces daily. By emphasizing the importance of hydration and mindful eating, Saturday has discovered a sustainable approach to weight loss that goes beyond quick fixes or fad diets.
In addition to her personal success, Saturday has launched the Commit to Change program to help others achieve their weight loss goals and adopt healthy habits. Emphasizing the importance of accountability and support, Saturday’s program aims to provide individuals with the tools and guidance needed to make lasting changes for a healthier lifestyle.
By incorporating strategies such as calorie tracking, limiting sugar intake, and incorporating weight training, Saturday’s holistic approach to weight loss focuses on long-term sustainability and overall well-being. As she continues to inspire others with her journey, Saturday remains dedicated to helping individuals achieve their health and fitness goals through her program and online presence.
Through her dedication, perseverance, and commitment to wellness, Crystel Saturday serves as a beacon of hope and motivation for those looking to make positive changes in their lives. Her story exemplifies the transformative power of small lifestyle tweaks and the profound impact they can have on one’s overall health and happiness.