Los Angeles, CA – Television personality Brooke Burke opens up about the challenges faced by women as they age. She emphasizes the importance of incorporating heavy weights into workout routines, advocating against the myth that lifting weights will make women bulky.
At 53 years old, Burke has adjusted her fitness regimen to include compound exercises and heavy weights to stay in shape. She believes that weight training is essential for bone health, improving metabolism, and overall strength. Burke emphasizes the benefits of incorporating protein into her diet to support her workout routine.
Burke, who hosts a weekly workout class, encourages women to prioritize their health by eating nutrient-dense foods and avoiding fad diets. She emphasizes the importance of enjoying life and fueling the body with wholesome, satisfying meals.
In addition to her fitness routine, Burke practices intermittent fasting with intention and adds full cream to her coffee. She acknowledges the shift in her approach to wellness, embracing flavorful meals and a different mindset towards eating compared to her younger years.
Overall, Burke’s message is clear: women should focus on nourishing their bodies, incorporating weight training, and finding joy in their health journey. By debunking myths and sharing her personal experience, she inspires others to prioritize their well-being and embrace a holistic approach to fitness.