Providence, Rhode Island – The rise of the “buff body look” on social media platforms like TikTok is fueling a troubling trend known as “bigorexia” or muscle dysmorphia, particularly impacting men and teenage boys. This phenomenon distorts self-perception, leading to issues like depression, anxiety, and even steroid abuse. The pressure to achieve an unrealistic physique is exacerbated by the constant stream of images and messages on social media, causing individuals to develop distorted views of what a healthy body should look like.
Licensed clinical psychologist Joseph Trunzo from Bryant University emphasizes the negative impact of social media, highlighting how it perpetuates unrealistic body standards that are unattainable for most. The continuous exposure to these images can lead individuals, especially teenagers, to engage in unhealthy behaviors in pursuit of an idealized physique. Trunzo urges individuals to maintain a balanced perspective on exercise and to be aware of the behind-the-scenes efforts that contribute to the seemingly flawless physiques displayed on social media.
The allure of the “buff body type” is further heightened by the rise of fitness trends on social media, where the focus has shifted from being toned to being ripped. Figures like former Mr. America Jason Kozma note the emphasis on vanity and appearance in today’s fitness culture, particularly driven by social media validation. The pandemic also played a role in promoting this trend, as it provided an outlet for teens to focus on their physical health during a challenging time of isolation. However, experts caution against the potential negative consequences of obsessively pursuing a perfect body image, especially when influenced by social media trends.
Jonathan Purtell, a registered dietician, underscores the importance of recognizing the dedication and hard work behind achieving a certain physique, rather than simply striving to emulate what is seen on social media. He emphasizes the need for proper sleep, nutrition, and training techniques in the pursuit of physical fitness, warning against the dangers of rushing the process to meet unrealistic standards. The impact of social media on body image extends beyond physical health, affecting individuals’ mental well-being and self-esteem.
In conclusion, the pervasive influence of social media in shaping ideals of beauty and fitness has significant implications for men and teenage boys struggling with body image issues. It is crucial for individuals to cultivate a healthy perspective on exercise, body image, and self-worth, while also being mindful of the potential risks associated with striving for unrealistic standards portrayed on social media platforms.