Chicago, IL – Carbohydrates have long been demonized in popular culture, with many turning to low-carb diets to limit or eliminate them altogether. However, it’s important to note that carbs can actually be beneficial for brain health, provided you choose the right ones.
According to Dr. Augusto Miravelle, MD, a neurologist at RUSH University in Chicago, the brain requires a significant amount of energy to function properly. In fact, the brain uses about 20% of the calories consumed, despite representing only 2% of body weight. This energy primarily comes from glucose, a type of sugar derived from carbohydrates.
While the brain thrives on carbohydrates, the key lies in selecting healthy, complex carbs to support optimal brain function. Incorporating fruits, vegetables, and whole grains into a balanced diet rich in lean protein and healthy fats, along with regular exercise, is crucial for maintaining brain health.
Complex carbs like whole grains are especially beneficial for brain health. High in fiber, whole grains not only provide sustained energy but also support gut health, which can reduce inflammation in the brain and throughout the body, lowering the risk of disease.
In addition to whole grains, fruits and vegetables play a vital role in brain health. Rich in antioxidants, vitamins, and nutrients, colorful varieties such as berries are particularly beneficial. Berries contain high levels of polyphenols, a plant compound that protects cells from damage and can improve memory.
Incorporating the right kind of carbs into a balanced diet is essential for overall brain health and cognitive function. The Mediterranean-DASH Diet Intervention for Neurogenerative Delay, or MIND diet, is recommended by experts. This diet emphasizes leafy greens, vegetables, berries, whole grains, fish, poultry, and olive oil while limiting fried foods, sweets, and red meat.
It’s never too late to make changes to support brain health through diet. Avoiding ultra-processed foods and focusing on nutrient-dense, whole foods can have a significant impact on cognitive function and overall well-being. By including healthy carbs in your diet, you can provide your brain with the energy and nutrients it needs to thrive.