Intermittent Fasting: The Revolutionary Trend Increasing Lifespan and Shedding Pounds for Good
Cleveland, Ohio – The trend of intermittent fasting is rapidly gaining popularity in the United States and around the world. This diet approach involves eating only during specific time windows each day and fasting for the remainder of the time, with fasting durations typically ranging from four to twelve hours. One of the most common intermittent fasting models is the 8- and 16-hour program, where individuals consume food for eight hours and then fast for …