BOSTON, MA – For many chocolate enthusiasts, the rich, decadent treat is more than just a sweet indulgence – it’s a comfort food and a source of happiness. But the question remains: is chocolate actually good for our health? According to experts, it can be, as long as you choose the right kind of chocolate.
The key lies in opting for extra-dark natural chocolate, which is rich in flavonoids – powerful antioxidants found in cacao beans. These flavonoids can protect cells from damaging free radicals, reducing the risk of conditions such as cancer and heart disease. On the other hand, consuming too much of the wrong kind of chocolate, such as ultra-processed varieties laden with sugar and additional fats, can lead to adverse effects like heartburn, stomach upset, and weight gain.
Uma Naidoo, a nutritional psychiatrist and professional chef, emphasizes the importance of choosing the right type of chocolate. She suggests that a square of extra-dark natural chocolate, in moderation, can be a healthy addition to one’s daily diet. Flavonoids, which are found in cacao beans and cocoa, have been linked to lower risks of heart disease, high blood pressure, and diabetes, as well as improved mood and cognitive function.
Experts recommend opting for dark chocolate with a high percentage of cocoa, as it contains less sugar and more flavonoids. They caution against excessive consumption of milk chocolate and white chocolate, which offer fewer health benefits. Additionally, concerns about sustainability and labor practices in cacao production have led to certifications like Fair Trade and Rainforest Alliance, which consumers can look for on chocolate packaging.
While chocolate should not be considered a “health” food on par with fruits and vegetables, experts agree that there is no need to completely deprive oneself of this beloved treat. Chocolate can provide joy and happiness, and occasional consumption of the sweet delight is perfectly acceptable. With a focus on choosing the right kind of chocolate and consuming it in moderation, individuals can enjoy the positive aspects of chocolate without compromising their health.