NEW YORK, NY – Many people believe that dark chocolate is a healthier option than other types of chocolate, but a top nutritionist is challenging this idea. Dr. Marion Nestle, a professor emeritus at New York University, claims that the concept of one chocolate bar being healthier than another is a fallacy, regardless of its darkness.
In recent years, there has been an influx of new chocolate products with labels such as “raw,” “better-for-you,” and “no added sugar” entering the market. These products often come with a hefty price tag, with some varieties costing up to $20 per pack, such as cacao and “raw” chocolate, which typically contains minimal added sugar.
While some dark chocolate bars boast being “better-for-you” due to higher levels of flavonols, studies have shown that the amount of this nutrient in the bars is so minimal that one would have to consume immoderate amounts in order to reap any benefits. This could lead to excessive calorie intake, putting individuals at risk of weight gain, diabetes, and heart disease.
Despite claims that chocolate may have health benefits due to its flavonol content, the process of heating and crushing raw cacao beans to make cocoa powder causes many of the flavonols to degrade. Additionally, processed chocolate often contains added sugars, cocoa butter, and vegetable oils, which means higher levels of calories, sugar, and fat.
Dr. Nestle emphasizes the importance of consuming chocolate in moderation and warns against overindulging due to the misleading marketing ploy that positions chocolate as a healthy option. She also highlights the bitter taste of unprocessed cocoa beans, which leads companies to mix the powder with sugars and fats to improve taste. Even dark chocolate bars, which are often perceived as healthier, may contain added sugar and fat to enhance flavor.
In conclusion, nutritionists advise that while a little chocolate can still make up part of a healthy balanced diet, overconsumption is not recommended for improved health. The American Heart Association suggests consuming no more than 100 calories worth of chocolate per day. So, while chocolate can bring satisfaction and pleasure, it should be enjoyed in moderation to avoid potential health risks associated with excessive calorie, sugar, and fat intake.