Hyderabad, India – The Indian Council of Medical Research (ICMR) has recently released new dietary guidelines for the Indian population, emphasizing the importance of following a healthy and balanced diet. The guidelines recommend restricting the intake of sugar and salt while also urging people to avoid protein supplements.
According to the ICMR, consuming excessive sugar and salt can lead to various health issues, including obesity, hypertension, and heart disease. By limiting the consumption of these substances, individuals can significantly reduce their risk of developing these conditions and improve their overall well-being.
Furthermore, the ICMR’s new recommendations caution against the use of protein supplements, highlighting potential risks associated with their consumption. While protein supplements are often marketed as a way to enhance muscle growth and improve athletic performance, the ICMR warns that they may not be necessary for most individuals and could even have adverse effects on health.
The guidelines also address the dietary needs of vegetarians, stressing the importance of obtaining essential nutrients from a variety of plant-based sources. By including a diverse array of fruits, vegetables, legumes, and whole grains in their diet, vegetarians can ensure they are meeting their nutritional requirements without relying on supplements.
In light of these recommendations, health experts are encouraging the Indian population to prioritize whole foods and natural sources of nutrients in their diet. By adopting a more plant-based approach and reducing the consumption of processed foods high in sugar, salt, and additives, individuals can support their health and well-being in the long run.
Overall, the ICMR’s new dietary guidelines aim to promote awareness about healthy eating habits and empower individuals to make informed choices about their diet. By following these recommendations, the Indian population can work towards improving their overall health and reducing their risk of chronic diseases.