New Delhi, India – A recent analysis of over 500 population-based surveys comprising 5.7 million participants has uncovered a concerning trend: more than 30% of the global population fails to meet the recommended levels of physical activity set by the World Health Organization (WHO). This finding sheds light on a widespread issue with significant implications for public health.
The study, published in The Lancet, highlights that over 40% of Indians are not engaging in sufficient physical activity, putting them at risk of life-threatening diseases. The WHO defines insufficient physical activity as falling short of 150 minutes of moderate-intensity activity, 75 minutes of vigorous-intensity activity, or an equivalent combination per week.
The global prevalence of insufficient physical activity has been steadily increasing, rising from 23.4% in 2000 to 31.3% in 2022. Alarmingly, the prevalence is even higher among females, indicating a concerning disparity that must be addressed. In response to this growing issue, the World Health Assembly has set a target of a 15% relative reduction in insufficient physical activity by 2030.
Despite the speculation that the COVID-19 lockdowns may have contributed to decreased physical activity levels, a sensitivity analysis conducted by the WHO found no significant changes in activity levels after March 2020. The restrictions imposed during the lockdowns, however, undoubtedly disrupted routines and limited opportunities for regular exercise, leading to a more sedentary lifestyle for many individuals.
The consequences of insufficient physical activity extend far beyond the immediate impact on fitness levels. Chronic diseases, such as cardiovascular issues, obesity, and metabolic syndrome, are closely linked to a lack of exercise. Regular physical activity plays a crucial role in maintaining overall health and well-being, benefiting not only the body but also the mind.
Incorporating simple activities like walking, cycling, or engaging in a favorite sport can have profound implications for long-term health. By prioritizing regular exercise and breaking away from sedentary habits, individuals can reduce their risk of developing serious health conditions and improve their quality of life.
Women, in particular, stand to benefit greatly from engaging in regular physical activity. Hormonal fluctuations throughout the various stages of life make consistent exercise essential for hormonal balance, bone health, mental well-being, and weight management. By prioritizing their physical health and incorporating regular exercise into their routines, women can take proactive steps towards improving their overall health and longevity.