New York, NY – Costco shoppers in New York may find themselves faced with a plethora of snack options, making it challenging to choose a snack that supports healthy triglyceride levels. Triglycerides, a type of fat found in the blood, play a significant role in heart health. Various uncontrollable factors, such as family history and certain medical conditions, can elevate triglyceride levels, increasing the risk of heart issues.
To shed light on the best snack choices for managing triglycerides, two registered dietitians offer their insights. Michelle Routhenstein, a cardiology dietitian at EntirelyNourished.com, emphasizes the importance of selecting snacks low in saturated fat and added sugars. Such snacks can help prevent an increase in triglyceride levels, according to Routhenstein and the American Heart Association’s recommendations.
In addition to avoiding high levels of saturated fat and added sugars, consuming snacks rich in fiber is crucial for managing cholesterol levels and supporting overall health. The 2020-2025 Dietary Guidelines for Americans suggest a daily intake of 28 to 34 grams of fiber to promote bowel regularity and well-being.
Amongst the myriad of snacks available at Costco, the Kirkland Signature Nut Bars with Coco Drizzle & Sea Salt stand out as a top choice for individuals looking to lower their triglyceride levels. Packed with fiber from almonds, cashews, and sunflower seeds, this snack provides a nutrient-dense option that can aid in managing cholesterol levels.
While the Kirkland nut bars offer a convenient and delicious option, dietitians stress the importance of considering one’s overall meal pattern and lifestyle when looking to improve heart health. Incorporating a balanced diet rich in whole foods like fruits, vegetables, and whole grains is essential in managing triglycerides and cholesterol.
In conclusion, while snack bars like the Kirkland nut bars can provide a quick and easy snack option, making homemade snacks allows for better control over sodium, saturated fat, and added sugar content. Whether it’s a banana and almonds or a low-fat Greek yogurt smoothie with berries, individuals have plenty of options when it comes to choosing triglyceride-friendly snacks. Remember, a balanced diet, regular exercise, and mindful snacking habits are key to maintaining healthy triglyceride levels.