New York, NY – Gut health has become a popular and important topic in today’s health and wellness discussions. Dr. Will Bulsiewicz, a renowned gastroenterologist, recently shared insights on three signs of an unhealthy gut and ways to improve gut health with Business Insider.
The digestive health supplement market is projected to grow significantly in the coming years, reaching an estimated $21.41 billion by 2030. The rise in colorectal cancer cases in individuals under 50 further emphasizes the importance of maintaining good gut health. However, there is no magic solution for improving gut health, contrary to what some supplement brands may claim.
Dr. Bulsiewicz, the US Medical Director of nutrition company ZOE, highlights the role of the kitchen in promoting good gut health. He identifies three common signs of an unhealthy gut and suggests approaches to address these issues effectively.
One significant sign of an unhealthy gut is chronic bloating, indicating a struggle in processing and digesting food properly. Contrary to popular belief, bloating may not always mean a food intolerance; it could be a sign of the gut needing more of certain foods like beans and lentils to adjust to digestion.
Another indicator of gut health is the consistency of one’s stool, with deviations from the ideal “Bristol 4” stool potentially signaling an unhappy gut microbiome. Dr. Bulsiewicz emphasizes that healthy changes in the gut can lead to improvements in stool consistency, moving it towards a healthier state.
Connection between gut health and overall energy levels is crucial, as an unhealthy gut can contribute to autoimmune conditions and other health issues, leading to fatigue. By adopting a diet that nurtures gut microbes, individuals may experience improved energy levels and sleep quality.
To promote gut health, Dr. Bulsiewicz recommends focusing on a fiber-rich diet that feeds gut microbes and energizes them. Incorporating a variety of plant-based foods, including fruits, vegetables, whole grains, seeds, nuts, and legumes, can support a healthy gut.
Eating a diverse diet that includes at least 30 different plants per week can also contribute to gut health by maximizing the range of nutrients and fiber consumed. Exploring new foods and flavors, both at home and in restaurants, can help individuals achieve a more balanced and varied diet.
Including fermented foods in one’s diet can further enhance gut health and reduce inflammation by supporting a diverse gut microbiome. Foods like pickles, kombucha, kimchi, and even dark chocolate can play a role in improving gut health through their probiotic properties.