London, England – Researchers in London have found that talking therapies could be beneficial for women going through menopause, offering relief from symptoms like depression and anxiety. The menopause, which marks the end of menstruation for women, is a transitional phase that can last for several years and is often accompanied by various symptoms due to hormonal changes.
Studies have shown that therapies such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Interventions (MBI) could help women manage the physical and psychological symptoms of menopause. These interventions aim to address negative thoughts and fears associated with symptoms like hot flushes, which can lead to increased anxiety.
Published in the Journal of Affective Disorders, the research combined data from 22 studies to explore the impact of CBT, MBI, and other therapies on menopausal symptoms. The findings revealed that these therapies had a medium to large effect on quality of life, with positive impacts on anxiety and depression as well. Additionally, there was a small improvement in memory and concentration observed.
Although more research is needed to understand the long-term benefits and effectiveness of these therapies, experts emphasize the importance of exploring alternative treatments like CBT alongside hormone replacement therapy (HRT). While HRT is a common approach to managing menopausal symptoms, it may not be suitable for everyone, making alternative therapies a valuable option for women experiencing difficulties during this period.
Overall, the findings suggest that talking therapies could offer additional support and benefits to women seeking relief from menopausal symptoms. As clinical guidelines continue to evolve, it is essential to consider a holistic approach to menopausal care by incorporating various treatment options that cater to individual needs and preferences.