San Francisco, California – Walking, a popular form of exercise, is widely known for its accessibility and numerous health benefits. Research studies have shown that getting at least 2,300 steps per day can reduce the risk of cardiovascular disease. Furthermore, weight-bearing exercises like walking can help prevent osteoporosis.
While walking is beneficial for overall health and fitness, some experts argue that it may not be considered high-quality exercise. Melissa Boyd, a certified personal trainer and coach, emphasizes the importance of incorporating different types of movement for optimal health. Boyd suggests daily owed movements, athletic movements a few times a week, and social movements for fun and connection with others.
Dr. Carl Cirino, a sports medicine surgeon, highlights the importance of engaging in activities like yoga and Pilates to work and stretch muscles in various directions. Stretching, in particular, is emphasized as an easy practice that can be done daily to improve balance, stability, and prevent injuries.
To achieve functional fitness, experts recommend incorporating daily movements, cardiovascular work, strength training, and social activities throughout the week. Breaking down movements into “exercise snacks” can help individuals incorporate movement into their daily routine. Finding enjoyable activities like kickball or pickleball can make exercise feel less like a chore and more like a social and engaging experience.
Rethinking exercise as essential movements needed for functionality, fitness, and social connection can be a motivating factor for individuals to prioritize their physical well-being. Starting gradually with small changes and building momentum as strength and motivation increase can lead to long-lasting habits of movement and exercise.
Ultimately, movement inspires movement, and incorporating a variety of exercises and activities into one’s routine can contribute to overall health and well-being. Whether it’s walking, stretching, or engaging in team sports, finding joy in movement is key to maintaining a healthy lifestyle.