**Movement:** Discover why just walking may not be enough for optimal health and fitness!
San Francisco, California – Walking, a popular form of exercise, is widely known for its accessibility and numerous health benefits. Research studies have shown that getting at least 2,300 steps per day can reduce the risk of cardiovascular disease. Furthermore, weight-bearing exercises like walking can help prevent osteoporosis. While walking is beneficial for overall health and fitness, some experts argue that it may not be considered high-quality exercise. Melissa Boyd, a certified personal trainer and …