Baltimore, Maryland – Nausea, while unpleasant, is a common symptom that can often be managed at home, according to medical experts. Johns Hopkins Medicine notes that nausea is usually a symptom of an underlying condition rather than a standalone issue. To address nausea effectively, it is crucial to identify and understand its root cause, as University of Maryland School of Pharmacy professor Cherokee Layson-Wolf, PharmD, explains.
Various factors can trigger nausea, including motion sickness, overeating, pregnancy, medication side effects, and infections such as viral or bacterial illnesses. To alleviate symptoms, over-the-counter medications like Pepto Bismol, Emetrol, and Tums can be helpful. Layson-Wolf advises that if nausea persists for an extended period and leads to other symptoms like vomiting, loss of appetite, or weight loss, medical attention may be necessary.
In addition to medication, dietary modifications can aid in managing nausea. Consuming bland foods like bread, crackers, rice, and bananas is recommended. The BRAT diet, once popular for gastrointestinal issues, is no longer the go-to recommendation. It is advisable to opt for small, frequent meals to aid in digestion and avoid spicy, fried, or processed foods as suggested by Stanford Medicine.
Fluid intake is also crucial in managing nausea, with experts advising against caffeinated beverages like soda and coffee due to their potential to worsen stomach discomfort. Ginger ale is known for its digestive benefits and can help alleviate nausea related to bloating, gas, pregnancy, or chemotherapy. In cases of vomiting, hydration can be maintained by consuming electrolyte-rich drinks like Gatorade or Pedialyte.
While nausea is typically a mild and self-treatable symptom, seeking medical help is advisable if symptoms persist beyond 24 hours, dehydration occurs, or abdominal pain is present. Being aware of the signs and causes of dehydration is essential in addressing nausea effectively. By understanding the triggers and implementing appropriate management strategies, individuals can navigate through episodes of nausea with greater ease and comfort.