NEW HAVEN, Connecticut — Olive oil is known for its numerous health benefits, such as reducing the risk of dementia, poor heart health, cognitive decline, and early death. However, the actual benefits of this staple of the Mediterranean diet depend on various factors such as its harvesting, processing, storage, and usage.
According to Dr. Tassos Kyriakides, from the Yale School of Public Health, the health benefits of olive oil come from a variety of components, with oleic acid being the main one. Meanwhile, Dr. Mercedes Fernández of the International Olive Council in Spain highlights the importance of polyphenols as antioxidants that protect against cell damage and inflammation.
Maintaining the high quality of olive oil begins with carefully harvesting and processing the olives. Experts emphasize that the best olive oil comes from gently harvested, very green olives that have not fully ripened. Additionally, minimizing the time between harvest and processing is crucial to ensure the freshness and health benefits of the oil.
Another essential factor in choosing the best olive oil is its freshness and storage methods. To determine the freshness of a product, consumers are advised to look for information on the harvest, processing, and bottling dates, as well as the “best by” date. It is also recommended to store olive oil in a cool environment and a dark-colored glass bottle to maintain its quality.
Furthermore, the taste of olive oil is a good indicator of its freshness and health benefits. Consumers are encouraged to develop a discerning palate for olive oil and to consume it as soon as possible to fully enjoy its health benefits and flavor.
In conclusion, selecting the best olive oil involves considering various factors, such as the harvesting and processing methods, freshness, storage, and taste. By paying attention to these details, consumers can ensure that they are getting the most healthful and flavorful olive oil for their dietary needs.