Chicago, IL – Maintaining good oral health goes beyond avoiding sugary treats, as there are other culprits that can harm your teeth, according to experts. Registered dental hygienist Whitney DiFoggio emphasizes that it’s not just candies that pose a risk, but also sugary or acidic drinks like sodas, sports drinks, and fruit juices, which can lead to decay and tooth damage.
Cosmetic dentist Dr. Lana Rozenberg highlights the harmful effects of acidic foods and drinks, such as coffee, wine, and fruit juices, which can erode tooth enamel, leading to cavities and sensitivity. Sticky foods, including dried fruits and gummies, are notorious for adhering to teeth and increasing the risk of decay by getting caught in crevices, making them difficult to clean.
Fermentable carbohydrates like bread, pasta, chips, and crackers can break down into sugars in the mouth, sticking to teeth and increasing the chances of tooth decay, according to DiFoggio. However, there are ways to minimize the harmful effects of these foods, aside from maintaining good oral hygiene through regular brushing and flossing.
DiFoggio recommends consuming fibrous foods like apples or carrots after eating sugary or sticky foods to naturally clean teeth and reduce the risk of plaque buildup. Drinking water while eating and swishing with it afterward can help clear food particles and sugars from the mouth. Chewing gum that contains xylitol, a sweetener used in sugar-free gums, can increase saliva flow to wash away food debris and neutralize acid effectively.
It’s essential to note that saliva is a natural cleanser for teeth, so increasing saliva production through chewing gum can contribute to better oral health. By following these preventive measures and practicing good oral hygiene habits, individuals can protect their teeth from damage caused by various foods and drinks.