New York, NY – As spring approaches, allergy sufferers brace themselves for the dreaded sneeze season. With an estimated 81 million people in the US diagnosed with hay fever in 2021, the reaction to pollen from weeds, grasses, and trees is a common struggle. Symptoms like itchy eyes and sneezing are usually managed with over-the-counter allergy medication and minimizing outdoor exposure.
For those looking to create a haven from allergens in their homes, there are practical steps to take. One key recommendation is to prioritize cleanliness by regularly vacuuming, dusting, and mopping to eliminate dust, dirt, and potential allergens from surfaces. Switching to washable household fabrics and hardwood flooring can also help reduce the presence of pollen in the home.
Experts suggest using a damp cloth for dusting instead of a feather duster to collect more dirt and pollen effectively. Additionally, opting for hypoallergenic bedding made from bamboo or cotton can minimize exposure to allergens, as these materials are naturally resistant to allergens. Swapping out curtains, carpets, and furniture fabrics for washable materials is another step towards a pollen-free home environment.
To further pollen-proof your home, experts advise keeping windows shut during high pollen times, relying on indoor ventilation and air conditioning for airflow. Opening windows at the end of the day when pollen levels are lower can help refresh the indoor space without inviting pollen indoors. Investing in blackout curtains not only aids in better sleep but also blocks pollen particles from entering the home.
For plant enthusiasts, it’s crucial to choose indoor plants wisely. Researching plant species that do not release high volumes of pollen, such as palms, orchids, and ferns, can help minimize allergies and respiratory issues. By creating a pollen-free living environment, individuals can prioritize their well-being, especially during peak allergy seasons.