New York, NY – A study conducted by the Alzheimer’s Society has identified specific lifestyle habits that may increase the risk of developing dementia. One of the identified risk factors is alcohol-related brain damage (ARBD), caused by excessive and regular alcohol consumption. This type of dementia can lead to difficulties in everyday tasks such as cooking, remembering information, and managing finances, among others.
In addition to alcohol-related dementia, research has also shown that a diet high in ultra-processed foods can also contribute to an increased risk of dementia in adults. To mitigate this risk, experts recommend maintaining a well-balanced diet that prioritizes leafy greens, berries, whole grains, nuts, fish, and healthy fats like olive oil, while limiting the consumption of red meat, sweets, and fast food.
Although lifestyle changes can help lower the risk of developing dementia, seeking medical advice is crucial for individuals who are experiencing symptoms of cognitive decline. According to experts, it is important to consult with a doctor for a proper assessment and potential referral to a specialist.
It is important to note that dementia is a complex condition, and addressing the risk factors mentioned in the study is just one aspect of maintaining cognitive health. Engaging in regular physical and mental activities, as well as maintaining social connections, are also important factors in reducing the risk of dementia.
Overall, this study sheds light on the impact of lifestyle habits on brain health and emphasizes the importance of taking proactive measures to maintain cognitive function as individuals age. Seeking professional guidance and making conscious lifestyle choices can contribute to a healthier and more resilient brain in the long run.