Brain Foods: Discover the Top Foods for Dementia Prevention and Cognitive Health Today
New York, NY – Our brains, although only taking up 2% of our bodies, consume a significant amount of energy to function properly. Approximately 20% of the calories we consume are utilized by our brains. This fact becomes evident when attempting to engage in mentally challenging tasks on an empty stomach. Maintaining a diet rich in brain foods is crucial for optimal brain function and may help prevent dementia and cognitive decline. Alzheimer’s disease, the …