Chicago, IL – Only ten percent of Americans consume the recommended amount of seafood, falling short by 90 percent. According to the American Heart Association, individuals should be consuming at least two servings of seafood, particularly fatty fish, per week to support heart, skin, brain, eye, and immune system health.
Fatty fish like salmon, sardines, herring, and mackerel are rich sources of omega-3 fatty acids, essential nutrients for overall well-being. If fish consumption is not regular, a fish oil or omega-3 supplement may be necessary to bridge nutritional gaps. Sports dietitian Christopher Mohr, Ph.D., RD, suggests a supplement containing a minimum of 500 milligrams combined EPA and DHA for general health.
When selecting omega-3 supplements, it is important to consider the source of the omega-3s. Fish oil supplements may contain omega-3 fatty acids EPA and DHA, which can also be sourced from algae. It is crucial to look for supplements that specify the EPA and DHA content to ensure the desired dose.
Nordic Naturals Ultimate Omega 2X is a top recommendation for its high EPA and DHA content, sourced from wild-caught anchovies and sardines. The supplement is known for its quality, purity, and transparency in sourcing fish oil sustainably. Each batch is third-party tested for freshness, potency, and purity to guarantee a contaminant-free product.
Another notable supplement, OceanBlue Professional Omega-3 2100, offers a therapeutic dose of omega-3s sourced from anchovies and sardines. Produced in a cGMP facility, the supplement undergoes third-party testing to ensure top quality and purity. It is an affordable option with a high concentration of EPA and DHA in convenient capsules.
For individuals seeking a vegan alternative, OceanBlue Professional Omega-3 1300 Vegan provides a high potency of EPA and DHA sourced from microalgae. The supplement is recognized for its innovation and quality, meeting high standards for purity and sustainability. Free of allergens and artificial additives, it is a suitable choice for those following a plant-based diet.
In conclusion, choosing the right omega-3 supplement involves considering the type of omega-3s, the concentration of EPA and DHA, the source of fish oil, and third-party testing for quality assurance. By incorporating omega-3 supplements into a daily routine, individuals can support heart, brain, and overall health while bridging nutritional gaps for optimal well-being.