Supplementing Success: Only 10% of Americans Meet Omega-3 Goals – Find Out the Best Options Here!
Chicago, IL – Only ten percent of Americans consume the recommended amount of seafood, falling short by 90 percent. According to the American Heart Association, individuals should be consuming at least two servings of seafood, particularly fatty fish, per week to support heart, skin, brain, eye, and immune system health. Fatty fish like salmon, sardines, herring, and mackerel are rich sources of omega-3 fatty acids, essential nutrients for overall well-being. If fish consumption is not …